Have you ever felt that even though you pay extra attention to maintain good oral health by brushing teeth, flossing, using mouthwash but tooth decay or gums disease appear anyways and you keep asking yourself how did that happen? The answer might hide in your fridge!
To maintain your healthy smile and gums you may need to pay closer attention to your diet. At the end of the day, it’s all about sugars and acids from food and drinks that damage your teeth the most. So you have to watch what you eat.
As the other parts of your body, mouth, teeth, and gums also play a role in your system. It needs good nutrition to function properly. Specific nutrients are the most beneficial to specific parts of your body. So let’s take a look which of them are the best to keep healthy teeth and gums. The foods that we are going to list can not only prevent you from periodontal disease and cavities but can also whiten your teeth and make your breath a lot fresher.
Enamel erosion is caused by acidic foods. In order to keep your teeth strong, you need to remineralize them and restore surfaces with minerals that were lost. The main elements that can strengthen your tooth tissues are calcium and phosphorous. Best sources of calcium are foods like cheese, milk, almonds, seafood, tofu, yogurt. Phosphorous are found in fish, red meat, eggs, pumpkin seeds, Brazilian nuts.
Hard and crunchy foods, such as apples, carrots, celery, cucumbers, which contains a lot of water, are very healthy for the teeth. It is so because while you are chewing such texture foods, your mouth produces more saliva, which is natural neutralizer of all the bacteria that causes oral diseases. What is more, hard foods gently cleans tooth by removing plaque and small food particles.
The main reason why you need vitamin D is that it helps to absorb calcium, which is very important for healthy and strong teeth. Also, Vitamin D increases overall health. The best way to get Vitamin D is from sunlight. But because we are talking about foods that you can eat to better your health, you can try to eat more fish, cod liver oil and egg yolks.
Vitamin C plays the biggest role in gums health. It can strengthen the blood vessels and reduce inflammation. Vitamin C also produces collagen, which is the main protein to fight against periodontal disease. If you have vitamin C deficiency, you may experience gums sensitivity. Sources: kale, lemons, oranges, broccoli, kiwi, bell peppers, strawberries.
Antioxidants not only increase overall health, but they fight against the bacteria that cause periodontal disease and inflammation. Moreover, they protect gums from infection and cell damage. You can find most antioxidants in nuts, berries, beans, grapes, raisins, and apples.
Your body contains both: good and bad bacterias. The good ones are called probiotics. Studies show that probiotics can help us to maintain healthy gums and to decrease the amount of plaque. Most probiotics are found in kombucha, miso, yogurt, sauerkraut and other fermented foods.
Polyphenols prevent cavities, gums disease, and bad breath. What is more, it might slow the growth of bacteria. Anthocyanins fight against oral cancer and can prevent the attachment of the plaque on teeth surfaces. While arginine reduces chances of cavities and breaks the formation of plaque. You can find arginine in nuts, meat, and soy. Polyphenols in cocoa, berries, flaxseed, and black or green teas. Anthocyanins are mostly in eggplants, berries, cherries, grapes, plums.
All in all, even though your diet might be very healthy, don’t forget to clean your teeth regularly to remove left food particles, acids, and sugars! If you can’t brush your teeth right after your meal, don’t forget to at least drink some water or chew a gum.